Draw a Circle in C Using Graphics.h
Whether in the form of a fizzy beverage or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as ane of their central ingredients. And then, what'south so magical about vitamin C? Also known as ascorbic acrid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in information technology.
What Does Vitamin C Practice?
Commonly plant in common cold and flu preventative supplements, vitamin C strengthens and speeds upward immune system functionality. Though research does not point that vitamin C intake alone tin can prevent the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential torso tissues. It too acts as a stiff antioxidant and can repair damage from complimentary radicals, which are linked to aging furnishings, and disease vulnerability. Additionally, vitamin C can too forbid anemia, since it helps the trunk increment assimilation of dietary iron, another vital mineral that the trunk cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart assail and stroke. Vitamin C tin also increase levels of nitric oxide, a chemical compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading crusade of visual harm in the United States.
Mutual Sources of Vitamin C
Vitamin C can exist hands obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Ruby peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient tin can exist hands obtained.
Vitamin C may besides be labeled equally "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a nutrition rich in naturally derived vitamin C.
What Happens When Y'all Accept Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is nearly-impossible for backlog vitamin C to produce side effects. Nonetheless, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the Us. However, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakup
- Weakened molar enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for anybody, depending on factors such every bit gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who take prior or electric current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Enquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular illness, full cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular System" via Section of Anatomy, Seoul National Academy College of Medicine (via Springer)
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Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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